We have created some easy, at-home exercises to help you with your neck and back pain before you come in to see us. If you have questions and need an appointment, call our office! Or drop us a note in the form below.

Low Back and Neck Pain

If you’ve got low back or neck pain, we are here to help. These exercises are meant to be a relieving exercise prior to being seen based on the most common pain points and issues.

If at any point you do not feel relief or the pain gets worse; please stop using these tips and give us a call to set up an appointment, so that we can further evaluate and help your specific situation.

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Back Pain Exercises

Neck Pain Exercises

Plantar Fasciitis and Prenatal Exercises


2857 S Meridian Rd #100
Meridian, ID 83642

Call us: (208) 888-5858


Monday: 9:00 am – 5:00 pm
Tuesday: 9:00 am – 5:30 pm
Wednesday: 9:00 am – 5:00 pm
Thursday: 9:00 am – 5:30 pm
Friday: 8:00 am – 12:00 pm
*7:00 am – 12:00 pm every 6 weeks on Friday (call for details)

**Holiday Hours vary by holiday